Showing posts with label proper form. Show all posts
Showing posts with label proper form. Show all posts

Sunday, January 19, 2014

More on the Altra Zero Drop shoe

In one of my first entries on this blog, I noted how a shoe commercial played a big role in my decision to change the way I run, to turn back to Eastern philosophy as a source for both inspiration and from. That commercial was for Altra Zero Drop shoes: I talked a little about the shoes, but it's a subject worth revisiting in depth.

As big a deal as changing my running form has been, making the change to the Altra shoes, has been--and still is--even bigger in some ways. Because the change in from really has to come first. I can't just switch over to the Altras as if they were just another pair of running shoes, because they most certainly are not. Let's take a closer look at them and see why that is. My particular choice in the Altra famile is the Altra Instinct 1.5, mostly because it provides a small amount of support and I was not prepared to "go ll the way" to shoes with almost no support. Here it is:


Monday, January 13, 2014

The first shoe drops and I turn to the East

As I noted in my previous piece, I credit a commercial with being the impetus for change, with regard to my running and quite possibly my life, a commercial I saw near the end of 2013. Without further ado, here it is:


Yes, it's just a shoe commercial. But it intrigued me. I've run with a variety of shoes, Brooks, Nike, New Balance, Adidas, and ASICS, some of which were very good for me and others which seemed to only cause me problems or just didn't last. Currently, I'm running with a pair of New Balance 860v3's. I'm at about 250 miles into them (the better shoes tend to last me about 350 miles) and they've been great, really great.